A: Push Jerk 3 - 3 - 3 - 3 – 3
2 x Max Reps @ 70% of above 3RM
Rest 2 minutes
B: In Teams, You Go, I Go. Each person must complete:
4 x 150m Shuttle Run (AFAFP)
*Cones will be laid out at 5m intervals between 5m -25m.
Each athlete will start on a “Go” signal and run to the 5m cone and returned then repeat for the 10m, 15m, 20m, and 25m cones. Then rest.
Score is total time for the team.
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