WARM UP/MOBILISE
WOD
“Ellie”
For Time:
21 – 15 – 9
Overhead Squats 50/30 KG
Pull Ups
42 – 30 – 18
Double Unders
COOL DOWN/STRETCH
WARM UP/MOBILISE
WOD
“Ellie”
For Time:
21 – 15 – 9
Overhead Squats 50/30 KG
Pull Ups
42 – 30 – 18
Double Unders
COOL DOWN/STRETCH