WARM UP/MOBILISE
TECHNIQUE
Muscle Up Technique
WOD
5 Rounds – EACH For Time:
Run 200m (AFAP)
Rest 3 minutes
COOL DOWN/STRETCH
WARM UP/MOBILISE
TECHNIQUE
Muscle Up Technique
WOD
5 Rounds – EACH For Time:
Run 200m (AFAP)
Rest 3 minutes
COOL DOWN/STRETCH