WARM UP/MOBILISE
WOD
3 Rounds – For Time:
9 Back Squat @ 60% of 1RM
18 Toes to Bar
3 Rounds – For Time:
Run 400m
25 Burpees*
*Over – The – Paralette
COOL DOWN/STRETCH
POST TIMES TO COMMENTS
WARM UP/MOBILISE
WOD
3 Rounds – For Time:
9 Back Squat @ 60% of 1RM
18 Toes to Bar
3 Rounds – For Time:
Run 400m
25 Burpees*
*Over – The – Paralette
COOL DOWN/STRETCH
POST TIMES TO COMMENTS