WARM UP/MOBILISE
WOD
A: 3 Rounds – For Time:
21 KB Swings
21 Burpees
Rest 5 minutes
B: 3 Rounds – For Time:
15 KB Snatch
30 Double Under
Rest 5 minutes
C: 3 Rounds – For Time:
9 Press Up
9 Sit Up
Run 200m
COOL DOWN/STRETCH
POST SCORES TO COMMENTS
WARM UP/MOBILISE
WOD
A: 3 Rounds – For Time:
21 KB Swings
21 Burpees
Rest 5 minutes
B: 3 Rounds – For Time:
15 KB Snatch
30 Double Under
Rest 5 minutes
C: 3 Rounds – For Time:
9 Press Up
9 Sit Up
Run 200m
COOL DOWN/STRETCH
POST SCORES TO COMMENTS