Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Contact
Blog

Crossfit 3D

Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Contact
Blog
  • Filter
  • All
  • Crossfit
  • News & Events
  • Uncategorized
February 14, 2014
Administrator
Crossfit

CrossFit Saturday 15th February

February 14, 2014
Administrator
Crossfit

WARM UP/MOBILISE

WOD

A: 3 Rounds – For Time:
21 KB Swings
21 Burpees

Rest 5 minutes

B: 3 Rounds – For Time:
15 KB Snatch
30 Double Under

Rest 5 minutes

C: 3 Rounds – For Time:
9 Press Up
9 Sit Up
Run 200m

COOL DOWN/STRETCH

POST SCORES TO COMMENTS

February 14, 2014
Administrator
Crossfit

Administrator

CrossFit Sunday 16th February
CrossFit Friday 14th February
Back to Top
Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
Cart (0)