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January 31, 2014
Administrator
Crossfit

CrossFit Saturday 1st February

January 31, 2014
Administrator
Crossfit

WARM UP/MOBILISE

WOD

‘Chelsea’
Every minute on the minute for 30 minutes*:

 5 Pull Ups
10 Press Ups
15 Air Squats

 *If you cannot complete the round in a minute, record the rounds of Chelsea and  continue to work:
‘Cindy’

COOL DOWN/STRETCH

POST SCORES TO COMMENTS

 

January 31, 2014
Administrator
Crossfit

Administrator

CrossFit Sunday 2nd February
CrossFit Friday 31st January
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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