WARM UP/MOBILISE
WOD
In Pairs, You Go, I Go
A: AMRAP 5 10 MB Cleans 10 Toes To Bar
Rest 90 Seconds
B: AMRAP 5 10 Pull Ups 10 Air Squats
Rest 90 Seconds
C: AMRAP 5 10 Plate GTOH 20/10 KG 10 Plate Burpees 20/10 KG
COOL DOWN/STRETCH
POST TIMES TO COMMENTS