WARM UP/MOBILISE
WOD
Paul (ish)’
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.
He was engaged to be married with Lisa Esposito.
5 Rounds – EACH For Time:
50 Double Unders
35 Knees to Elbows20m
Overhead Walk 82.5/60 KG
Rest 3 minutes
COOL DOWN/STRETCH