WARM UP/MOBILISE
WOD
“Ryan”
Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.
He is survived by his parents Andrew and Jackie Hummert.
5 Rounds – For Time:
7 Muscle Ups
21 Burpees – Jumping to a target 12” above reach.
COOL DOWN/STRETCH
POST TIMES TO COMMENTS