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February 10, 2014
Administrator
Crossfit

CrossFit Tuesday 11th February

February 10, 2014
Administrator
Crossfit

WARM UP/MOBILISE

WOD

5 Rounds – For Time: 4 Overhead Squats 60/40KG 9 Toes to Bar 9 GHD Hip Extensions 4 L-Hang (Strict) Pull Ups

COOL DOWN/STRETCH

POST TIMES TO COMMENTS

February 10, 2014
Administrator
Crossfit

Administrator

Elements Tuesday 11th February
Hi Dizzlers!
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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