WARM UP/MOBILISE
WOD
5 Rounds – For Time: 4 Overhead Squats 60/40KG 9 Toes to Bar 9 GHD Hip Extensions 4 L-Hang (Strict) Pull Ups
COOL DOWN/STRETCH
POST TIMES TO COMMENTS
WARM UP/MOBILISE
WOD
5 Rounds – For Time: 4 Overhead Squats 60/40KG 9 Toes to Bar 9 GHD Hip Extensions 4 L-Hang (Strict) Pull Ups
COOL DOWN/STRETCH
POST TIMES TO COMMENTS