WARM UP/MOBILISE
TECHNIQUE
Cleans
WOD
4 Rounds – EACH For Time:
Run 400m
21 KB Swings 24/16 KG
12 Pull Ups
Rest 3 minutes
COOL DOWN/STRETCH
WARM UP/MOBILISE
TECHNIQUE
Cleans
WOD
4 Rounds – EACH For Time:
Run 400m
21 KB Swings 24/16 KG
12 Pull Ups
Rest 3 minutes
COOL DOWN/STRETCH