WARM UP/MOBILISE
WOD
A: 20 Minutes to Establish a 1RM Power Clean
B: For Time:
3 Rounds,
7 Power Cleans @ 60% of above
7 Press Ups
3 Rounds,
5 Power Cleans @ 60% of above
5 Press Ups
3 Rounds,
3 Power Cleans @ 60% of above
3 Press Ups
COOL DOWN/STRETCH
POST LOADS AND TIMES TO COMMENTS