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January 27, 2014
Administrator
Crossfit

CrossFit Tuesday 28th January

January 27, 2014
Administrator
Crossfit

WARM UP/MOBILISE

WOD

A: 20 Minutes to Establish a 1RM Power Clean

B: For Time:
3 Rounds,
7 Power Cleans @  60% of above
7 Press Ups

3 Rounds,
5 Power Cleans @ 60% of above
5 Press Ups

3 Rounds,
3 Power Cleans @ 60% of above
3 Press Ups 

COOL DOWN/STRETCH

POST LOADS AND TIMES TO COMMENTS

January 27, 2014
Administrator
Crossfit

Administrator

CrossFit Kids - The Teen Gauntlet
Elements Monday 27th January 2014
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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