WARM UP/MOBILISE
Rope Climb Technique
WOD
For Time and FORM:
75 Toes to Bar*
Every time you break TTB, perform 5 Burpees
COOL DOWN/STRETCH
WARM UP/MOBILISE
Rope Climb Technique
WOD
For Time and FORM:
75 Toes to Bar*
Every time you break TTB, perform 5 Burpees
COOL DOWN/STRETCH