Find out what Coach Glassman has to say about the Open.
WARM UP/MOBILISE
STRENGTH
Push Press 7 – 7 – 7 – 7
WOD
4 Rounds – For Time:
6 Knees To Elbow
8 Back Squat 60/40KG
12 B.T.N Push Press (Snatch Grip) 60/40KG
COOL DOWN/STRETCH
POST TIMES TO COMMENTS