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Crossfit 3D

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February 18, 2014
Administrator
Crossfit

CrossFit Wednesday 19th February

February 18, 2014
Administrator
Crossfit

Find out what Coach Glassman has to say about the Open. 

WARM UP/MOBILISE

STRENGTH

Push Press 7 – 7 – 7 – 7

 WOD

4 Rounds – For Time:

6 Knees To Elbow
8 Back Squat 60/40KG
12 B.T.N Push Press (Snatch Grip) 60/40KG

COOL DOWN/STRETCH

POST TIMES TO COMMENTS

February 18, 2014
Administrator
Crossfit

Administrator

Thursday 20th February
Reebok CrossFit 3D recognised by Highways Agency
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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