WARM UP/MOBILISE
WOD
3 Rounds – For Time:
12 Front Squats 70/40 KG
8 DB Renegade Rows (Alternating / without Press Ups)
6 Strict Pull Ups
COOL DOWN/STRETCH
POST TIMES TO COMMENTS
WARM UP/MOBILISE
WOD
3 Rounds – For Time:
12 Front Squats 70/40 KG
8 DB Renegade Rows (Alternating / without Press Ups)
6 Strict Pull Ups
COOL DOWN/STRETCH
POST TIMES TO COMMENTS