WARM UP/MOBILISE
STRENGTH
8 – 6 – 6 – 4 – 2
Front Squats
WOD
3 Rounds – For Time:
Run 800m
15 DB Push Press
30 Walking Lunges
COOL DOWN/STRETCH
WARM UP/MOBILISE
STRENGTH
8 – 6 – 6 – 4 – 2
Front Squats
WOD
3 Rounds – For Time:
Run 800m
15 DB Push Press
30 Walking Lunges
COOL DOWN/STRETCH