WARM UP/MOBILISE
WOD
‘Filthy Fifty’
For Time:
50 Box Jumps 24”/16”
50 Jumping Pull Ups
50 KB Swings 16/12 KG
50 Walking Lunges
50 Knees To Elbows
50 Push Press 20/15 KG
50 Hip Extensions / Good Mornings
50 Wall Balls 20/16 LBS
50 Burpees
50 Double Unders
COOL DOWN/STRETCH