WARM UP/MOBILISE
FOCUS
Bench Press
Row (Sprint Start)
WOD
CF3D Test
“Manchester Mile 2.0”
For Time:
30 Bench Press @ Bodyweight
Row 1600m
COOL DOWN/STRETCH
WARM UP/MOBILISE
FOCUS
Bench Press
Row (Sprint Start)
WOD
CF3D Test
“Manchester Mile 2.0”
For Time:
30 Bench Press @ Bodyweight
Row 1600m
COOL DOWN/STRETCH