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April 8, 2014
Administrator
Crossfit

CrossFit Wednesday 9th April

April 8, 2014
Administrator
Crossfit

WARM UP/MOBILISE

FOCUS

Bench Press
Row (Sprint Start)

WOD

CF3D Test
“Manchester Mile 2.0”
For Time:
30 Bench Press @ Bodyweight
Row 1600m

COOL DOWN/STRETCH

April 8, 2014
Administrator
Crossfit

Administrator

The Teen Gauntlet Saturday 12th April
Elements Wednesday 9th April
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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