Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Contact
Blog

Crossfit 3D

Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Contact
Blog
  • Filter
  • All
  • Crossfit
  • News & Events
  • Uncategorized
April 3, 2014
Administrator
Uncategorized

Elements Friday 4th April

April 3, 2014
Administrator
Uncategorized

WARM UP/MOBILISE

WOD

4 Rnds

AMRAP 4 mins
15 Wall Ball 16/10 LBS
15 Jumping Pull Ups

Rest 1 min 

COOL DOWN/STRETCH

 

April 3, 2014
Administrator
Uncategorized

Administrator

CrossFit Friday 4th April
Thursday 3rd April
Back to Top
Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
Cart (0)