Push Press 3-3-3-3-3
A: 1 set Max Rep DB Strict Press
1 set Max Rep DB Strict Push-Press
1 set Max Rep DB Strict Push Jerk
Rest 1 min between sets
B: In Teams, You Go, I Go. Each person must complete:
4 x 150m Shuttle Run (AFAFP)
*Cones will be laid out at 5m intervals between 5m -25m.
Each athlete will start on a “Go” signal and run to the 5m cone and returned then repeat for the 10m, 15m, 20m, and 25m cones. Then rest.
Score is total time for the team.
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