WARM UP/MOBILISE
WOD
A: 5 KB DL 32/24 KG
10 KB Sa High Pull
5 BB Strict Press 20/15
Rest 5 mins
B: 10-10-10
KB Sumo Deadlift 20/16 KG
Press-Ups
COOL DOWN/STRETCH
POST TIMES TO COMMENTS
WARM UP/MOBILISE
WOD
A: 5 KB DL 32/24 KG
10 KB Sa High Pull
5 BB Strict Press 20/15
Rest 5 mins
B: 10-10-10
KB Sumo Deadlift 20/16 KG
Press-Ups
COOL DOWN/STRETCH
POST TIMES TO COMMENTS