Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Contact
Blog

Crossfit 3D

Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Contact
Blog
  • Filter
  • All
  • Crossfit
  • News & Events
  • Uncategorized
March 23, 2014
Administrator
Uncategorized

Elements Monday 24th March

March 23, 2014
Administrator
Uncategorized

WARM UP/MOBILISE

STRENGTH

Front Squats 3-3-3-3-3

 WOD

For 20mins, accumulate as many metres and reps as possible:

Max  Air Squats in 45secs
Rest 15secs
Max Reps Jumping Pull Ups in 30secs
Rest 30secs
Max Reps Box Jumps in 45secs
Rest 15secs
Max Reps KB Swings in 30secs
Rest 30secs

COOL DOWN/STRETCH

POST SCORES TO COMMENTS

March 23, 2014
Administrator
Uncategorized

Administrator

CrossFit Monday 24th March
CrossFit Sunday 23rd March
Back to Top
Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
Cart (0)