WARM UP/MOBILISE
STRENGTH
Front Squats 3-3-3-3-3
WOD
For 20mins, accumulate as many metres and reps as possible:
Max Air Squats in 45secs
Rest 15secs
Max Reps Jumping Pull Ups in 30secs
Rest 30secs
Max Reps Box Jumps in 45secs
Rest 15secs
Max Reps KB Swings in 30secs
Rest 30secs
COOL DOWN/STRETCH
POST SCORES TO COMMENTS