WARM UP/MOBILISE
SKILL
Kettle Bell/ Barbell Clean
WOD
AMRAP 12
3 KB Clean
3 KB Front Rack Lunge (L)
3 KB Front Rack Lunge (R)
3 kB STOH
15 Sit Ups
6 Banded Pull Ups
6 Press Ups
COOL DOWN/STRETCH
POST SCORES TO COMMENTS
WARM UP/MOBILISE
SKILL
Kettle Bell/ Barbell Clean
WOD
AMRAP 12
3 KB Clean
3 KB Front Rack Lunge (L)
3 KB Front Rack Lunge (R)
3 kB STOH
15 Sit Ups
6 Banded Pull Ups
6 Press Ups
COOL DOWN/STRETCH
POST SCORES TO COMMENTS