WARM UP/MOBILISE
WOD
For time
10 DB Shoulder Press 20/15 KG
15 OH Walking Lunge 20/15 KG
20 DB Push Press
25 Goblet Squat 24/16 KG
30 DB Push Jerk
35 KB Walking Lunge
COOL DOWN/STRETCH
WARM UP/MOBILISE
WOD
For time
10 DB Shoulder Press 20/15 KG
15 OH Walking Lunge 20/15 KG
20 DB Push Press
25 Goblet Squat 24/16 KG
30 DB Push Jerk
35 KB Walking Lunge
COOL DOWN/STRETCH