WARM UP/MOBILISE
STRENGTH
Back Squat 5-5-5-5-5
WOD
EMOM 16
3 DB Power Snatch (UB)
Alt arms each minute
5 Burpees
COOL DOWN/STRETCH
POST SCORES TO COMMENTS
WARM UP/MOBILISE
STRENGTH
Back Squat 5-5-5-5-5
WOD
EMOM 16
3 DB Power Snatch (UB)
Alt arms each minute
5 Burpees
COOL DOWN/STRETCH
POST SCORES TO COMMENTS