WARM UP/MOBILISE
STRENGTH
KB Deadlift 5-5-5-5
WOD
1: 21-15-9 KB Deadlift 32/24 Plate/PVC OH W’king Lunge
Rest 5 mins
2: 20-15-10-5 Box Dips/Press-Ups Burpees
COOL DOWN/STRETCH
POST TIMES TO COMMENTS
WARM UP/MOBILISE
STRENGTH
KB Deadlift 5-5-5-5
WOD
1: 21-15-9 KB Deadlift 32/24 Plate/PVC OH W’king Lunge
Rest 5 mins
2: 20-15-10-5 Box Dips/Press-Ups Burpees
COOL DOWN/STRETCH
POST TIMES TO COMMENTS