WARM UP/MOBILISE
STRENGTH
DB Push Press 7-7-7-7
WOD
4 Rounds – For Time:
6 Knees Raise
8 DB Walking Lunge 15/20 KG
12 DB Push Press 15/20 KG
COOL DOWN/STRETCH
POST TIMES TO COMMENTS
WARM UP/MOBILISE
STRENGTH
DB Push Press 7-7-7-7
WOD
4 Rounds – For Time:
6 Knees Raise
8 DB Walking Lunge 15/20 KG
12 DB Push Press 15/20 KG
COOL DOWN/STRETCH
POST TIMES TO COMMENTS