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Crossfit 3D

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February 18, 2014
Administrator
Uncategorized

Elements Wednesday 19th February

February 18, 2014
Administrator
Uncategorized

WARM UP/MOBILISE

STRENGTH

DB Push Press  7-7-7-7

 WOD

4 Rounds – For Time:

6 Knees Raise
8 DB Walking Lunge 15/20 KG
12 DB Push Press 15/20 KG

COOL DOWN/STRETCH

POST TIMES TO COMMENTS

February 18, 2014
Administrator
Uncategorized

Administrator

Reebok CrossFit 3D recognised by Highways Agency
CrossFit Tuesday 18th February
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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