Friday 11th December 2015

#BenchmarkFriday "13.4"

Complete as many reps as possible in 7 minutes following the rep scheme below: 62.5kg/42.5kg  Clean and jerk, 3 reps 3 Toes-to-bar 62.5kg/42.5kg Clean and jerk, 6 reps 6 Toes-to-bar 62.5kg/42.5kg Clean and jerk, 9 reps 9 Toes-to-bar 62.5kg/42.5kg  Clean and jerk, 12 reps 12 Toes-to-bar 62.5kg/42.5kg Clean and jerk, 15 reps 15 Toes-to-bar 62.5kg/42.5kgClean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

**Top score for 3D in 2013**

M- Danny Watson - 95reps

F - Mel Rudkin - 81 Reps