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Crossfit 3D

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August 11, 2016
Ed Whieldon
Crossfit

Friday 12th August 2016

August 11, 2016
Ed Whieldon
Crossfit

Filthy 50 AKA "Chuck Norris" For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 16kg Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

August 11, 2016
Ed Whieldon
Crossfit

Ed Whieldon

Saturday 13th August 2016
Thursday 11th August 2016
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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