WARM UP/MOBILISE
3 Rounds
Row 500m
10 Press Ups
10 Squats
SKILL
Burpee
STRENGTH
5 x 8 Weighted Step up
WOD
2 Rounds for Time
20 PP (DB)
20 Box Jumps 20”
20 KB Swings
20 Burpees
COOL DOWN/STRETCH
POST TIMES TO COMMENTS
WARM UP/MOBILISE
3 Rounds
Row 500m
10 Press Ups
10 Squats
SKILL
Burpee
STRENGTH
5 x 8 Weighted Step up
WOD
2 Rounds for Time
20 PP (DB)
20 Box Jumps 20”
20 KB Swings
20 Burpees
COOL DOWN/STRETCH
POST TIMES TO COMMENTS