May 18, 2017 Ed Whieldon Crossfit Friday 19th May 2017 May 18, 2017 Ed Whieldon Crossfit Skill / StrengthDeadlift 3 x 10 (31X1) WOD AMRAP 15 8 High BJSD 16 Heavy KB/DB Front Squat 24 OH KB/DB Lunges Ed Whieldon