"MURPH" Run 1 Mile
100 Pull Ups
200 Press ups
300 Squats
Run 1 Mile
if you have a 10kg Vest... Wear it! partition the reps anyway you see fit
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favourites and he'd named it "Body Armour". From here on it will be referred to as "Murph" in honour of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
- CrossFit.com