A: Every 2 mins for 12 mins (6 sets)
3 power cleans to establish TODAYS positional 3RM
B: In pairs for time:
42 - 30-18
Power Clean 80/60kg
Over Box Jumps 30/24"
* In Part B Athletes should push themselves with load. The load on the bar if no Rx should be 95% of 1RM, Box jumps should be high and challenging