Friday 8th January 2016

#BenchmarkFriday "DT"

Five rounds for time of: 70kg /50kg Deadlift, 12 reps 70kg 50kg/Hang power clean, 9 reps 70kg/50kg  STOH, 6 reps




In honour of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.