On the 5th day of Xmas my true love sent to me….. A PARTNER WOD!!!
WOD:
In teams of 2: You go i go rounds:
AMRAP 30
5 deadlifts @75% of 1Rm
13 Ring Dips
9 box jUMPS 30/24"
On the 5th day of Xmas my true love sent to me….. A PARTNER WOD!!!
WOD:
In teams of 2: You go i go rounds:
AMRAP 30
5 deadlifts @75% of 1Rm
13 Ring Dips
9 box jUMPS 30/24"