December 4, 2014 Ed Whieldon Crossfit Friday December 5th 2014 December 4, 2014 Ed Whieldon Crossfit On the 5th day of Xmas my true love sent to me….. A PARTNER WOD!!! WOD: In teams of 2: You go i go rounds: AMRAP 30 5 deadlifts @75% of 1Rm 13 Ring Dips 9 box jUMPS 30/24" Ed Whieldon