August 9, 2015 Ed Whieldon Crossfit Monday 10 th August 2015 August 9, 2015 Ed Whieldon Crossfit 5X A1. 8 Paused back squat (2secs at bottom). rest 30 secs A2. Max Chin ups B.5x In a 2Min window Run 400m Remaining time max jumping lunges. rest 2min Ed Whieldon