Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Contact
Blog

Crossfit 3D

Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Contact
Blog
  • Filter
  • All
  • Crossfit
  • News & Events
  • Uncategorized
November 9, 2014
Ed Whieldon
Crossfit

Monday 10th November 2014

November 9, 2014
Ed Whieldon
Crossfit

WOD

 

10 Rounds - For reps and load:

 

A1: 2-4 STRICT weighted pull ups

Rest 60 Secs

A2: 4-6 push press

Rest 2 mins

558918_10151869473011589_181629108_n

November 9, 2014
Ed Whieldon
Crossfit

Ed Whieldon

Tuesday 11th November 2014
Sunday 9th November 2014
Back to Top
Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
Cart (0)