Monday 16th November 2015

A. 1RM Clean B. 5x3 Clean@ 75%

C. 3X Max Cal Row in 3mins, rest 3mins.

score is total cals over 3 sets.

*** Massive congratulations to both of our 3D teams who made the Semi-Finals at DWF15-Origins this weekend and also a huge thanks to all the Dizzlers who gave up their free time to help with judging kit crew and the dreaded clean up, we have such an amazing community here***