January 24, 2016 Ed Whieldon Crossfit Monday 25th January 2016 January 24, 2016 Ed Whieldon Crossfit A. 6-6-6-6-6 Front Squat 3X B. 8 Bulgarian split squats C. 5min AMRAP AFAFP 10 Goblet squats 5 Tuck ups Ed Whieldon
