WARM UP/MOBILISE
3 Rounds
Row 400 m
10 Kb Swings
5 Ring Rows
10 Squats
SKILL
Pull-Ups (Strict)
STRENGTH
Dead Hang from Rig
WOD
40 Inch Worms
COOL DOWN/STRETCH
POST TIME TO COMMENTS
WARM UP/MOBILISE
3 Rounds
Row 400 m
10 Kb Swings
5 Ring Rows
10 Squats
SKILL
Pull-Ups (Strict)
STRENGTH
Dead Hang from Rig
WOD
40 Inch Worms
COOL DOWN/STRETCH
POST TIME TO COMMENTS