3 x In a 90 sec window -
Row 250m
Remaining time max DB push press 15/10kg
Rest 90 secs
In a 90 sec window -
Row 250m
Remaining time Max KB swings 24/16kg
Rest 90 secs
In a 90 sec window
Row 250m
Remaining time max reps Box jumps 24/20"
Rest 90 secs
Keep the score consistent over the 3 rounds