March 28, 2016 Ed Whieldon Crossfit Monday 28th March 2016 March 28, 2016 Ed Whieldon Crossfit "Murph" run 1 mile 100 pull ups 200 press ups 300 Squats run 1 mile if you have a weighted vest... Wear it #lonesurvivor #Murphtheprotector Ed Whieldon