September 27, 2015 Ed Whieldon Crossfit Monday 28th September 2015 September 27, 2015 Ed Whieldon Crossfit A. 3RM Deficit DL 2’ Mat B. 30 Min EMOM 1st Min 10 KBS 32/24 2nd Min 10 Burpees 3rd Min 10 T2B (strict) Ed Whieldon