CrossFit Saturday 11th January 2014

WARM UP/MOBILISE

WOD

A: In Pairs, AMRAP 10 Max Reps KB Swings 24/16 KG While one person works, the other Rows 250m, switch every 250m.

Rest 5 Minutes

B: In Pairs, AMRAP 10 Max Reps Wall Ball 20/16 LB While one person works, the other completes 40 Double Unders, switch every 40 Double Unders

COOL DOWN/STRETCH

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