Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Contact
Blog

Crossfit 3D

Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Contact
Blog
  • Filter
  • All
  • Crossfit
  • News & Events
  • Uncategorized
October 31, 2014
Ed Whieldon
Crossfit

Saturday 1st November 2014

October 31, 2014
Ed Whieldon
Crossfit

PLEASE NOTE CLASS IS AT 6PM

WOD

Filthy 50:

For Time:

50 Box Jumps 24/20"

50 Jumping pull ups

50 KB swings 16kg

50 walking lunges

50 knees to elbows

50 push press 20kg

50 hip extensions/good mornings

50 wall balls 20/16

50 burpees

50 double unders

cf3dlogo1

 

October 31, 2014
Ed Whieldon
Crossfit

Ed Whieldon

Monday 3rd November 2014
Friday 31st October 2014
Back to Top
Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
Cart (0)