October 31, 2014 Ed Whieldon Crossfit Saturday 1st November 2014 October 31, 2014 Ed Whieldon Crossfit PLEASE NOTE CLASS IS AT 6PM WOD Filthy 50: For Time: 50 Box Jumps 24/20" 50 Jumping pull ups 50 KB swings 16kg 50 walking lunges 50 knees to elbows 50 push press 20kg 50 hip extensions/good mornings 50 wall balls 20/16 50 burpees 50 double unders Ed Whieldon