PLEASE NOTE CLASS IS AT 6PM
WOD
Filthy 50:
For Time:
50 Box Jumps 24/20"
50 Jumping pull ups
50 KB swings 16kg
50 walking lunges
50 knees to elbows
50 push press 20kg
50 hip extensions/good mornings
50 wall balls 20/16
50 burpees
50 double unders
PLEASE NOTE CLASS IS AT 6PM
WOD
Filthy 50:
For Time:
50 Box Jumps 24/20"
50 Jumping pull ups
50 KB swings 16kg
50 walking lunges
50 knees to elbows
50 push press 20kg
50 hip extensions/good mornings
50 wall balls 20/16
50 burpees
50 double unders