December 19, 2014 Ed Whieldon Crossfit Saturday 20th December 2014 December 19, 2014 Ed Whieldon Crossfit WOD: 3 Rounds – For Max Reps: @50/35 60 seconds, Power Clean 60 seconds, 20m Shuttle Run 60 seconds, Front Squat 60 seconds, Burpees 60 seconds, STOH Rest 3 minutes. Ed Whieldon