December 2, 2016 Ed Whieldon Crossfit Saturday 3rd December 2016 December 2, 2016 Ed Whieldon Crossfit WODTeams of 4 800m run 100 sit ups 100 OBJ 100 GTOH 20/10 400m run 75-75-75 200m run 50-50-50 Ed Whieldon