In teams of 3- IRON triathlon, one bar for each movement only unless mixed sex pair.
1,2,3,4,5......20 reps
1.5 x Body Weight Deadlift
Body Weight Bench press
0.75 Bodyweight clean
In teams of 3- IRON triathlon, one bar for each movement only unless mixed sex pair.
1,2,3,4,5......20 reps
1.5 x Body Weight Deadlift
Body Weight Bench press
0.75 Bodyweight clean