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September 10, 2016
Ed Whieldon
Crossfit

Sunday 11th September 2016

September 10, 2016
Ed Whieldon
Crossfit

For Time 20min cap

400m run

30 Bar Facing burpees 30 Sit Ups 30 Front squat 400m run 20 Bar Facing Burpees 20 Sit ups 20 Front Squat

400m Run

10 Bar Facing burpees

10 sit ups

10 front squats

400m Run

*Chose a weight you can do high reps/unbroken throughout for the FS

September 10, 2016
Ed Whieldon
Crossfit

Ed Whieldon

Monday 12th September 2016
Saturday 10th September 2016
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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