For Time 20min cap
400m run
30 Bar Facing burpees 30 Sit Ups 30 Front squat 400m run 20 Bar Facing Burpees 20 Sit ups 20 Front Squat
400m Run
10 Bar Facing burpees
10 sit ups
10 front squats
400m Run
*Chose a weight you can do high reps/unbroken throughout for the FS