July 11, 2015 Ed Whieldon Crossfit Sunday 12th July 2015 July 11, 2015 Ed Whieldon Crossfit 3 x 3 Min max Burpees Rest 90 Secs 3 Min Max Toes to bar Rest 90 Secs 3 Mins palte GTOH 15/10kg Rest 90 Secs Ed Whieldon